TDEE Calculator TDEE Calculator Imperial Metric Age (years): Gender: Male Female Check box to use Lean Body Mass Height (feet): Height (inches): Height (cm): Weight (lbs): Weight (kg): Activity Level: Select your activity level Sedentary (little or no exercise) Light exercise 1-3x per week Moderate exercise 3-5x per week Hard exercise 5-7x per week Very hard exercise and physical job Customize CHO to Fat Ratio CHO to Fat Ratio: 50% : 50% Calculate TDEE