Runner’s Guide
Supplement List

Essential

Fish oil + EPA/DHA + Omegas

Vitamin D + Vitamin K2

Prebiotics + Probiotics

Iron (Fe)

Performance

Creatine

Coffee

Preworkout

L-Arginine + L-Citulline

Electrolytes + Minerals

Beta-Hydroxybutyrate (BHB)

Recovery

Protein

Essential Amino Acids

Magnesium

Curcumin

Colostrum