This e-book will dive into how supplements can boost your performance and overall well-being. Supplements are essentially a way to include nutrients, vitamins, minerals, or other substances to complement our diet. While whole foods should always be our main focus, supplements can help optimize and fill in any nutritional gaps, especially as the nutritional value of produce decreases.

We’ll talk about a range of supplements that are specifically beneficial for runners. Fromimportant nutrients like fish oil and vitamin D to performance-enhancing supplements like creatine andcaffeine, we’ll cover the top recommended supplements for runners. We’ll also look into recovery supplementsthat can help you bounce back faster