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Testimonials

  • "3 months before my wedding and I told Anthoney that I wanted to lose 25 pounds. I had been to the gym, various YouTube videos, Google...you name it. I was not seeing results I wanted. At 35 years old, things just weren't flowing, how they did in my 20s. After talking extensively with me about my goals, current health issues and concerns, he immediately went to work and had a plan set for us. I say "us" because truly I felt like he was by my side the entire way. With Anthony you get more than a physical trainer of the body. I have an old neck injury that can at times flare up and be very painful. He provided me with not only a fitness and nutrition program that met my needs to keep me active but also with keeping me safe from injuring myself. Anthony is a great trainer. He understood how to train someone who is not 22! He was patient, friendly and encouraging. I was more comfortable working with him than being at the gym with a different trainer every day. Fast forward 3 months later, I was down 26 pounds! Not only did I look great I was feeling great in my wedding dress. I use the knowledge that I learned from him every day. Anthony is knowledgeable and professional while also being great emotional and mental support. He is a continuous student and teacher always bettering his knowledge and putting into action the benefits of his learning through his fitness and nutritional programs and communications."

    Crystal T.

  • “During the first year we worked out together, Anthoney’s expertise in biomechanics really shined. By altering traditional lifts we targeted multiple body parts, which became more efficient when you are working with time restraints. One of the most common excuses of failing to work out is, “there isn’t enough time.” Anthoney focused on how to work out to eliminate that excuse. This is something that I have taken with me into my work schedule. I can carve out 30 minutes of my day for a workout and be satisfied with my results. ”

    Nick Finger

  • “After running competitively for many years as a distance runner, my body was beat up. I had done lots of body weight strength training, but never any heavy and targeting lifting. I was clueless about strength training, but motivated to provide my body a stronger base of support to continue doing the things I love throughout life. Having the opportunity to train with Anthoney has forever changed my perspective of training and of my body. Anthoney approaches training from a holistic and individualized perspective aimed at supporting your body in your fitness goals, but also just in day to day living. I have learned so much from Anthoney. Additionally, my body is stronger than ever and I am more proud of what my body can do because of the ways that Anthoney has shifted my approach to fitness. ”

    Chloe Muntefering

  • “I have been overweight most of my life. I did lose over a hundred pounds in my early 20s but after marriage and divorce I found myself at 550lbs. I had weigh loss surgery in my late 30s and lost 300 lbs. A couple of years later I met Anthoney. I was explaining to him that I can’t lose any more weight and I was stuck at 350. Working with him I am lifting heavy weights and eating more calories which was hard for me since I battled with eating. In his program and I have put on noticeably more muscle and have been eating more increasing my metabolism. Anthoney is constantly available to answer any questions and has been a great asset in my overall health.”

    Chris Moore

  • “I worked with Anthoney on my weight loss journey. He helped me in so many ways. I really appreciated how he showed me the correct ways to do certain exercises and better options of food to eat as well. He is very dedicated to his work and to the ones he works with.”

    Kylie Wachel

  • “Anthoney is one of the most knowledgeable individuals I know when it comes to human body, movements, and mobility. He helped me address my weaknesses with strength training and corrective exercise. Many personal trainers will have you do generic exercises without getting to the true needs of the client. Anthoney is not one of those trainers. He will put you through some individual tests to determine what is needed to strengthen deficits. He also will take into account your needs and goals for workouts. If you want the personal care you deserve, along with increased strength and mobility, Anthoney is for you!”

    Doug Framke

  • “Anthoney has been a pivotal resource in my life and career. As a Physical Education teacher and personal trainer/group exercise instructor, I have come to Anthoney to spice up classes and routines that have grown drab and monotonous, as well as brainstorming for clients with unique needs. If you are looking to better yourself and your business, you have found the right person.”

    Hunter Paul Leger

  • "Anthoney is a thoughtful, intelligent, well-researched person - and he brings all these qualities and more into his training. He not only knows the information, but applies it well, always adapting it to your specific mechanics and goals. I am really particular about who I let into my health and fitness sphere (there are a LOT of sub-par trainers, physicians, etc) and Anthoney is top-notch. I always get compliments on my lifting form, and I 100% attribute this to Anthoney's instruction early in my lifting journey. He is a stickler for proper form, developing strength across the full range of motion, and cultivating the mind-body connection. I fully believe this has not only kept me injury free in the gym and engaging in other activities, but significantly helped me progress in all the athletic endeavors I pursue. Lastly, as a mother of a toddler, I cannot stress how important it is to have proper squat form!! Wrangling a small human in all different positions is no small feat, and I literally thank God for Anthoney's instruction every time I have to pick my child up from the floor (which is an absurd amount). So, whatever your goals, I highly recommend you connect with this man! He is a wealth of knowledge and is genuinely interested in helping YOU."

    Jasmine Warner.

  • "Anthoney is a great coach, understanding my limitations as far as my limited range of motion and the time restraints I have in every day life. He was patient with me and always upbeat, positive, and helpful! Worth every penny!!!"

    Kelly L.

  • "After my career in the military, I didn’t realize how many things I had wrong with me. I was aware of my injuries but was just told I had to have surgery. After speaking and working with Anthoney, he was able to identify the issues and present me with solutions. He the showed me the stretches and exercises I needed to do to take away things like lower back pain, or knee pain. After completing the recommendations and being consistent with his advice, I am lifting more and feel younger and healthier than I ever have. I am grateful for his knowledge and services in the athletic community. He comes with my highest recommendation and a lifetime of gratitude."

    Russell Sosa

  • "Anytime I have any nagging aches or pains, I always go to Anthoney and he immediately asses what is wrong with some testing and then gives me exercises to help with the issue! I once went to a sport’s chiropractor for a minor glute issue I was having, he just gave me some very basic things to do that I was already doing. Anthoney was able to give me some better exercises to target the area and within a few months of consistently doing the exercises my glute issue was gone! Anthoney has also programmed strength workouts for me and when I was following his programming, I was the strongest I have ever been and got all new lifting PRs!"

    Lindsey Quebedeux

  • "As I journey the ages, my health is key in maintaining my desirable wealth. Anthoney has been a great source of knowledge and [helps with] ways in applying it to my preferred lifestyle."

    Doug Hart

Fitness & Nutrition Services

Our services offer top-notch coaching in strength and conditioning, nutrition, and habit-building, all designed to assist you in reaching your fitness objectives.

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